Question 1

What is a BC Registered Clinical Counsellor (RCC)?

Accepted Answer

A Registered BC Clinical Counsellor (RCC) are members of the BC Association of Clinical Counsellors.  I carry the designation Registered Clinical Counsellor (RCC). This designation demonstrates that RCC’s have met specific educational and training criteria required by the BCACC.   RCC’s have not only met rigorous academic, clinical competence and professional requirements, they have voluntarily committed to practice according to our ethical code of conduct and standards of practice.

Question 2

What is the BC Association of Clinical Counsellors (BCACC)?

Accepted Answer

https://bcacc.ca/about-us/

Question 3

What are your fees?

Accepted Answer

50-minute session- $170 75-minute intake or follow-up session- $255 90-minute session- $30575-minute couples intake session- $28560-minute couples follow-up session- $230*Many insurance plans in BC cover counselling sessions with an RCC.*Registered Clinical Counselling is exempt from GST. *The BC Association of Clinical Counsellors (BCACC) recommends a fee range of $150–$250 per 50-minute individual session, depending on the counsellor’s years of experience and areas of specialization. As an experienced Registered Clinical Counsellor (RCC), my rate falls within this recommended range.

Question 4

How do I know if therapy is right for me?

Accepted Answer

If you're feeling overwhelmed, stuck, or struggling with your mental or emotional health, therapy can provide support and guidance. Whether you're facing anxiety, stress, relationship challenges, or just want to improve your overall well-being, therapy is a safe space to explore your thoughts, feelings, and behaviours. We can always assess together if therapy is the best fit for you during our initial session and when required, can offer referrals to other support services.

Question 5

What can I expect during my first Intake Session

Accepted Answer

What to Expect in the Intake Process
Your first session is an intake appointment designed to give you the time and space to share what’s bringing you to therapy and what you hope to work on. Together, we will explore your background, current concerns, and goals, as well as any relevant personal history, so I can gain a clear understanding of your needs. This session is also an opportunity for us to determine mutual fit and suitability for working together — ensuring the therapeutic relationship is a good match for your needs and goals. From there, we will decide on next steps and create a plan that supports you moving forward.  You have the option to book a 50 minute or 75 minute intake appointment.

Question 6

How long will I need to be in counselling?

Accepted Answer

The length of therapy is tailored to your individual goals and the challenges you're facing. For some, short-term therapy (6-12 sessions) is effective in addressing specific concerns, while others may benefit from longer-term support. Throughout our time together, we'll regularly assess your progress to ensure the therapy remains aligned with your needs. Many clients also find it helpful to reach out on an as-needed basis once we've worked through the initial challenges.

Question 7

Is what I share in therapy confidential?

Accepted Answer

Yes, everything you share in therapy is confidential. Your privacy is a top priority. There are only a few legal exceptions to confidentiality, such as if there is a risk of harm to yourself or others. I will explain these limits to you at the beginning of our work together, so you can feel safe and secure.

Question 8

Do you accept insurance?

Accepted Answer

Yes.Although the BC MSP does not cover counselling, most insurance plans cover counselling with Registered Clinical Counsellors (RCC).Please inquire with your insurance plan to determine your coverage.

Question 9

What should I do if I need support between sessions?

Accepted Answer

While I can’t offer crisis support between sessions, I can work with you on strategies to manage distress and provide resources. If you are in immediate crisis, I encourage you to contact a crisis hotline or go to the nearest emergency department. We can also discuss how to address any urgent concerns during your next appointment.

Question 10

What should I need to cancel or if I miss a session?

Accepted Answer

Life happens! If you need to cancel or reschedule, please give me at least 24 hours’ notice to avoid a cancellation fee.This can be done in your Jane App account where you booked online or by contacting me via email.If you miss a session without providing 24 hours’ notice, a full session fee will apply.

Question 11

Will counselling be hard?

Accepted Answer

Counselling can sometimes feel challenging, especially as we explore tough emotions or situations that may be causing you distress. While I wish I could promise that every session will leave you feeling better, it's not uncommon to feel a bit worse before you feel better. The important thing is that we’re in this together, and no matter how it feels, we’ll work through it and keep moving toward meaningful change.

Question 12

Is online or phone counselling effective?

Accepted Answer

Absolutely! In today’s world, online and phone counselling are both highly effective and convenient options. In fact, I closed my in-person practice long before the pandemic when online counselling became more mainstream.  While it might feel a bit unfamiliar at first, many people find that these platforms offer a safe, comfortable space for reflection and progress.

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